Our bodies, lives and goals are in constant motion, so why shouldnt our nutrition plans be set to maximize full potential of our bodies, regardless of what its doing?

 

Whether you are looking to lose a couple pounds, 100 pounds, train for short distance or ultra distance events, run, weight lift, SUP or even just simply maintain your physique, I'm here for you!

 

But how do I do this? I get it. Sometimes you find a fad diet that tends to work here and there, but then it stops. Or it works for your friend but doesnt work for you. Or you just need to get those dang last few pounds off, but cant figure it out. Or you are at a plateau, but your training is on point, yet you still cant set a new PR. 

Guess what? A lot, if not all, of it has to do with your nutrition. The fuels you are putting in your body.

 

So, what am I for? Through my sports nutrition/health and human performance/athlete background, I am here to help you reach whatever goal you have and to become healthier, stronger and faster from the inside out.  I dont provide a set template program or a fad-one-fits-all diet program. I get to know each and every individual I work with in order to create reachable, maintainable programs that meet their personal goals.